Running shoes are the most important purchase you can make, no matter if you’re just starting to run or have been running for years. New Balance is known for its quality, durability, and stylish design, making it an excellent choice when you’re looking for running shoes. There are plenty of options for every size and style at New Balance.

Before you buy a pair New Balance running shoes, here are some things to consider. Your foot’s arch height will also play a role in the shoe you choose. Consider the design and weight of the shoe as well as the materials used to provide traction.

BestReviews is happy to assist you in your purchase. Here’s more information about the New Balance women’s running shoes. Continue reading to find out more about the running shoes and their many variations, or view our top picks.

Running, your heel should not slip out of the shoe. There should be approximately a thumb’s width between the longest toe of the foot and the front of it.


Running shoes: Why?

You might be curious about running shoes if you are new to running . Running puts additional pressure on your feet and joints. Running shoes are designed to absorb shock and support repetitive motion. Running shoes are usually lightweight and have a thick heel to cushion your feet, a stiff sole for stability, and motion control.

Anatomy of a Running Shoe

Upper This fabric holds the rest together. It is usually made of mesh, knit, leather or a combination. Other parts of the upper include the tongue, which protects your feet from the pressure of laces; the top of the shoe’s toe box, which encases your toes; as well as the insole. This is a removable insert that provides additional cushioning within the shoe.

Sole It is divided into two parts, the midsole as well as the outsole. For maximum comfort and cushioning, the midsole is located between the insole (running shoe) and the outsole (running shoe). It is typically made of foam. The sole of the shoe is what comes in contact with the ground. Although the outsole is made with a more durable and stiffer material than its midsole, some outsoles include foam for extra cushioning.

The heel drop: Although it’s not technically part of a shoe, you should consider it. The thickness of the shoe’s heel is measured in this way. High heel drops (approximately 7 millimeters) are great for runners who run first, or those with sensitive Achilles tendon.


Pronation is a term that refers to how one’s arch falls upon contact with the ground. It also describes the extent to which the foot rolls inwards or outwards. Overpronation causes the arch to collapse and contact more ground, which causes the ankle to roll inward. Flat feet are more likely to experience this. Oversupination (also known as underpronation) is when the arch falls to the ground with less contact. This causes the ankle to roll forward and places more pressure on the outside.

Why is this important? Running injuries are more common for those with over- or underpronation. Find a shoe that suits your pronation. New Balance offers many models that control pronation. A few of the shoes have a medial pin, which is a material that is embedded in the midsole. It is firmer than the rest and stabilizes the midsole, which controls pronation and arch.


The arch of your foot is a key component in choosing running footwear. There’s an easy way to determine the height of your arches. Dip one foot in water, then place the food on a piece of brown kraft paper. The footprint will be visible on the paper.

Normal arch: The footprint of a foot with a normal arched foot is about half that of a foot with sloping arch. This foot type is the most popular and offers many options for running shoes.

Low arch: A low arch indicates a tendency for overpronation and a tendency toward pronating. If this is the case, you will need a shoe that has a medial or an internal wedge to support your feet.

High arch: A high arch is one that has minimal to no contact with the newspaper. This indicates a tendency for underpronation and an arch to be too low. High arch runners should choose a New Balance or stability running shoe.

Running surface

Your shoes will wear down depending on the surface that you use.

Grass Turf: Turf will not exert as much pressure on the feet than pavement. However, grass can be slippery and smooth. A shoe should have a well-defined tread and a strong grip outsole.

Pavement This is the most difficult and least forgiving surface. Shoes that provide stability and support are required to withstand the hard rubber surface.

Sand: Many people love to run on the beaches. Sand can be soft and unstable. Shoes that provide enough support and grip to keep your ankles stable should have a firm grip.

Dirt: Trails offer a firmer surface than pavement but are more forgiving than pavement. You may encounter gravel, twigs and other objects while trail running. So make sure you have a shoe that has good grip and tread.


Uppers Running shoes’ uppers are usually made of breathable materials such as mesh and knit polyester. Although suede is a classic material for running shoes, it is not weatherproof.

Midsole This midsole is often made with ethylene vinyl Acetate (EVA), and polyurethane.

Outsole The sole of the shoe may be a stuff rubber such as carbon rubber, or something softer such as blown rubber.

Interior: Made with fabric and foam, the interior (insole, tongue and heel collar) supports your feet while you run.

Consider purchasing multiple pairs of shoes if you are a runner. This will allow you to swap them out and make them last longer.



The New Balance running sneakers are stylish and comfortable. There are many styles, designs and colors available. Shoes in mauve, pink, purple and purple will appeal to those who prefer a unique style. The classic New Balance shoe is usually black and white with a splash of color. The trademark N logo, which is found on the outside of every New Balance shoe, is another classic feature. Some people don’t like logos so there are some New Balance running shoes that have a less prominent logo. There’s something for everyone.


After every run, dry your shoes by letting them air out. Let the shoes dry completely before removing the insoles. To eliminate odors, sprinkle baking soda on the insoles. Use mild soap and water to clean the insoles. The shoes can be damaged if they are left in the washer.


High-quality running shoes can be expensive, but they are a great investment for those who run regularly. New Balance has a range of prices from $55 up to $225, including a pair of running shoes for women. Prices will vary depending on the materials used and any added features, such as motion control and ankle support.

Affordable: There are plenty of options, even at the low price range of $55 up to $80. Shoes that are lightweight and provide minimal support or padding are some of the most affordable. They are best suited for sprinting, as they are very light. These shoes also offer plenty of padding, ankle support, grip, and other features.

Mid-range: Shoes in the HTML85 to range include higher-end New Balance models like FuelCell with a flexible rubber sole that propels runners forward. There will be differences in the design of New Balance shoes, with some having futuristic styling. You may also find certain features such as a plush tongue for maximum comfort.

Expensive Depending on your needs, you might spend $125 more. Shoes with medial posts or other corrective features can be found for runners who have under- or too much pronation. New Balance shoes will also feature the company’s proprietary materials ABZORB or ACTEVA. These materials are designed to absorb impact and cushion the feet.

Your shoes may be too small if your feet feel tired or crampy after a run. Measure your feet with a ruler to determine your shoe size. Shoes can be affected by factors such as pregnancy or age.


  • Measure the shoe’s flexibility point to ensure a perfect fit.This is the point where your toe presses into the ground and the flex point should match the natural flex points of your foot.
  • If you are recovering from an injury, consider a more firm shoe.This will reduce the strain on your muscles and joints.
  • Always wear clean, dry socks. Merino woolhas antibacterial properties and moisture-wicking qualities.

It’s important to only wear your running shoes for running.


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